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Principles of Maritime diet

11

Numerous festivals and icy winter led to what many of us overweight spring meet.Now only the beginning of March, so there is still time to cool off before the actual heat.

In this article we tell you  of the marine diet which became popular with the introduction of the famous American actress Melanie Griffith. Due to the principle of foods in this diet was able to lose weight and become a seductive beauty. For a couple of months, while in the marine diet, the actress managed to get rid of without much stress from twelve pounds.

marine diet is, you guessed it, seafood. It is known that fish and other seafood are rich in protein, which is essential for proper metabolism, blood. Also, a necessary condition for the metabolism of vitamins D and A, nutrients such as phosphorus and iodine protein.

Many pyshechki found guilty of a set of pounds extra bread. But this diet are allowed to eat hundred grams per day. Refusing full of bread is not worth it, because it is a valuable source of carbohydrates, vegetable protein, calcium, potassium, B vitamins, iron and magnesium. One thing you should do to replace high-calorie bread based on wheat flour in products based on wheat flour and always with the addition of bran.

We offer  menu marine diet .

Diet offers four meals during the day and just before going to bed a cup of yogurt satisfy their hunger is allowed.

Therefore,  breakfast Allows eat half a grapefruit or orange. Dissolve sugar corn flakes skim milk. You can also have a cup of coffee and two slices of bread.

 For lunch  it can be prepared salad, which is the main dish accompaniment proposed by the other diet products. For the salad you will need to take no more than one hundred grams of lettuce, onion and tomato half. All chop, mix together.You can add a salad, black pepper, a little vegetable oil and juice of lemon.

Eat for lunch permitted fifty grams of hot green peas, toast, baked potatoes half hundred grams of crab meat. For dessert – a glass of orange juice.

 During the afternoon  you can eat any fruit: apple, banana, grapes, kiwi, orange.

 During dinner,  you must have a hundred grams of fried cauliflower. Main dish – chicken fillet of sea bass and fifty grams of canned sardines. In conclusion – tea ?? lemon and bread.

Okay, this diet is hardly “starvation”. The only thing that may annoy – the same foods and products.